Category: Night Sleep

October 21, 2019October 22, 2019
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Daylight Savings (Fall) 5 tips to make the transition as smooth as possible Daylight Savings ends in the Fall season each year. It will be time to “fall back” the clocks. It can be a dreaded time for parents of young children because with this comes an adjustment that does not happen immediately. This is...

The Benefits of Sleep
September 19, 2019October 22, 2019
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The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every day, leaving us vulnerable...

Back to School Tips
August 20, 2019October 22, 2019
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Back to School Tips

Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down in the last couple of months. I know… I’m a child sleep consultant and you may think that I’m going to chastise you for the late bedtimes, unenforced rules, inconsistent schedules, or any of the...

5 common myths about baby’s sleep
October 26, 2018November 17, 2018
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5 common myths about baby’s sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best...

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