Category: Sleep Sense

Back to School Tips
August 20, 2019August 22, 2019
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Back to School Tips

Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down in the last couple of months. I know… I’m a child sleep consultant and you may think that I’m going to chastise you for the late bedtimes, unenforced rules, inconsistent schedules, or any of the...

How Much Sleep Do Children Need?
September 11, 2016October 26, 2018
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How Much Sleep Do Children Need?

The amount of sleep a child needs varies depending on the individual and certain factors, including the age of the child. Following are some general guidelines: 1-4 Weeks Old: 15 – 16 hours per day Newborns typically sleep about 15 to 18 hours a day, but only in short periods of two to four hours....